Forget squats, lunges, and boring cardio. Lavish and overflowing with deep, rich, feminine movement, it is gentle, but it will work your body to enhance your muscle. Created by New York City-based star belly dance choreographer and instructor Neon, LUSCIOUS, THE BELLYDANCE WORKOUT is made of 100 belly dance moves and steps. Luscious: The Belly Dance Workout for Beginners with Neon.Salsa lessons, like many dance exercises, keep your heart rate elevated for prolonged periods, but also strengthen your hips and glutes as you step backward and forward—which is super important for maintaining the eye-high kicks we’re known for! According to Livestrong.com, a 150-pound dancer can burn almost 400 calories in just one hour of salsa dancing.About this video. Salsa Lessons. Sometimes known as a more sensual genre, this exciting Latin dance is great to do with a partner. EASY TO FOLLOW EXERCISE ROUTINES.2.
African Dance Cardio Classes. Set to African drums or the latest music from all over the continent, you’ll work your quads, hamstrings, core and arms through traditional African dance moves. This 45-minute class is suitable for all fitness levels.Get straight into some upbeat Bollywood dance moves with YouTuber Rahul.This video leans heavily on the fun, inspiring side of Bollywood music while also making sure you get in a good sweaty workout.3. Hopefully youll be having so much fun you wont even notice how hard youre working. It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Smart switchBelly Dancing Lessons. At first glance, belly dancing may seem like an isolated workout—focusing only on the midsection. And the random yells of “Hey!” “Ayaya!” or “Ooyaah!” that frequently erupt in class are just one more outlet to have fun and release stress.4. You bend your knees most of the time, and you get to use your lower and upper abdominal muscles during the whole workout,” says Kukuwa of Kukuwa Dance Workout. “There is cardio (non-impact, low-impact, high impact), strength training/conditioning and stretching which is great for overall flexibility. It sounds a bit odd but the combination really does fit together well,” Lisa Juliet, founder and Artistic Director of Ballerobica and Ballet Fusion Fitness Studio, says in an interview with Video Fitness Forum. “Ballerobica is best described as a hybrid between kickboxing and ballet.
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